Here are key components of Compassion-Focused Therapy:

Compassion as a Central Focus: CFT places a strong emphasis on cultivating compassion, both for oneself and others. The therapy aims to develop a compassionate mindset as a means of addressing and transforming emotional difficulties.

Three Circles Model: CFT utilizes the Three Circles Model to understand human emotional systems. These circles represent the threat system (fight-flight), the drive system (achievement and resource-seeking), and the soothing system (affiliation, nurturance, and contentment). The goal is to balance these systems to enhance emotional well-being.

Mindfulness and Mindful Self-Compassion: Mindfulness techniques are integrated into CFT to help individuals become more aware of their thoughts and feelings without judgment. Mindful self-compassion involves extending kindness and understanding toward oneself during challenging times.

Understanding and Transforming Shame: CFT addresses the impact of shame and self-criticism on mental health. It helps individuals understand the origins of shame, develop self-compassion, and work towards transforming the harsh, critical inner dialogue.

Compassionate Mind Training: CFT includes exercises and interventions aimed at developing a compassionate mind. This involves cultivating qualities such as kindness, empathy, and warmth toward oneself and others.

Behavioral Experiments and Exposure: CFT incorporates behavioral experiments to help individuals test and challenge their beliefs and fears. Exposure exercises are used to gradually confront and overcome difficult emotions, fostering emotional resilience.

Socratic Questioning: Therapists in CFT use Socratic questioning to guide individuals in exploring their thoughts, emotions, and behaviors. This approach encourages self-reflection and insight, leading to a deeper understanding of one’s own experiences.

Safe Place and Compassionate Imagery: CFT often involves creating a mental “safe place” and practicing compassionate imagery. This helps individuals evoke feelings of safety and warmth, providing a resourceful anchor during times of distress.

Social Engagement and Connection: CFT recognizes the importance of social relationships in fostering compassion. Therapists encourage individuals to build and strengthen supportive connections, recognizing the positive impact of social engagement on mental well-being.

Cognitive Restructuring: CFT includes cognitive restructuring techniques to challenge and reframe self-critical thoughts. The aim is to develop a more balanced and compassionate perspective toward oneself.