Trauma-Informed therapists acknowledge that most people have some history of trauma, whether or not they have shared that with us yet.

Compassion Focused Therapy (CFT) helps people who struggle with shame and are highly critical of themselves to develop compassion for self and others.

Strengths Based Therapy focuses and builds on the client’s strengths, resources, and resiliency rather than weaknesses or shortcomings.

In a Client-centered (also called Person-centered) approach to therapy, the client and therapist are seen as equal partners in the therapeutic process.