“Everything you need is within you, the strength, the courage and confidence to change your life. You just need to look within yourself to find it.”—Amanda Ray.

Courage is discovering the inner strength that you did not know existed. Becoming the best version of yourself is a goal we all hope to achieve. Courage is required to get us there; however, what happens when life gets in the way?  When we reach a point of hopelessness, fear, or self-doubt? Perhaps we began experiencing mental health symptoms that are not fully understood. Overall, life can be difficult and it can be hard to express our thoughts, feelings, and concerns about the things happening around us or within us. Through self-exploration and increased self-awareness we come to better understand ourselves, our patterns , and things that may be contributing to the distress in our lives. How can this be attained? By learning the skills to push us through, and identifying healthy coping tools that can empower us to face life as it is. Believe in yourself enough to take the first step forward, trust the process, and begin your healing journey.

Based in Houston, Texas, I am a licensed clinical social worker deeply passionate about guiding individuals toward personal growth and equilibrium. My therapeutic approach encompasses cognitive behavioral therapy, interpersonal therapy for depression, behavioral activation, safety planning, and problem-solving therapy. Specializing in an extensive range of areas such as substance use disorders, self-esteem issues, depression, anxiety, relationship issues, codependency, coping strategies, stress management, suicidal ideation/self-harm, and life transitions. I am committed to supporting clients on their journey to well-being and fulfillment.

“We’re all afraid. We just have to get to the point where we understand it doesn’t mean that we can’t also be brave.” —Brene Brown