As a counselor specializing in cognitive behavioral therapy (CBT), I am committed to helping clients effectively manage anxiety and stress, paving the way for a more balanced and fulfilling life. With over 26 years of experience as a licensed therapist, I focus on anxiety disorders, depression management, and self-care planning.

I understand that life transitions—such as job loss, divorce, relationship challenges, and complicated grief—can be overwhelming. My goal is to provide a safe and supportive space where you can explore your feelings and develop coping strategies that lead to lasting change.

Through our work together, I will help you recognize and challenge intrusive thoughts that can amplify anxiety and depression, fostering a healthier mindset and reducing feelings of guilt and procrastination. I believe in the power of therapy to transform lives, and I am here to guide you on this journey.

Together, we can create and sustain positive habits and goals that enhance your daily life. Whether it’s committing to regular exercise, improving your nutrition, rediscovering hobbies, or nurturing your spiritual growth through meditation, I am dedicated to helping you achieve your aspirations.

If you’re ready to take the first step toward a brighter future, I invite you to reach out. Therapy can be a powerful tool for growth and healing, and I look forward to supporting you along the way.